What happens if you don’t exercise?
Wondering what happens if you don't exercise? Learn about the effects of a sedentary lifestyle and get PT-backed tips to start moving.
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Published Date: Jan 26, 2026
Table of Contents
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Start your app tourEasy movement snacks you can do today
Want expert care? Check if you're covered for our free program →- Sit-to-stand
- Calf raises
- Wall push-ups
- Standing T
- Hamstring curl
- Standing march