What is myalgia? Causes, treatments, and exercises for muscle pain
Muscle pain, or myalgia, has many causes, from stress to the flu. Find relief with simple treatments, including gentle stretches recommended by physical therapists.
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Published Date: Jan 13, 2026
Table of Contents
Exercises to help muscle soreness
Want expert care? Check if you're covered for our free program →- Back rotation stretch
- Cat cow
- Child’s pose
- Open book rotations
- Doorway stretch