Knee crepitus: why knees crack and pop
Learn about what’s happening when you hear cracking and popping sounds from your knees, and what you can do to keep your knees strong and healthy.
Last Updated: Mar 28, 2025
Table of Contents
Exercises for popping knees
Want expert care? Check if you're covered for our free program →- Calf Stretch
- Hip Flexor Stretch
- Clamshell
- Banded Squat
- Banded Foot Side Steps