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10 Wrist Strengthening Exercises Physical Therapists Recommend

Get wrist strengthening exercises from physical therapists to relieve wrist pain and improve mobility and grip strength.

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Published Date: Sep 30, 2024
Table of Contents

1. Towel Squeeze

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2. Finger Extensions

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3. Finger Flexion

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4. Wrist Rotations

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5. Resisted Wrist Flexion

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6. Resisted Wrist Extension

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7. Resisted Ulnar Deviation

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8. Resisted Radial Deviation

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9. Towel Wringing

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10. Banded Rotation Pull Aparts

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Table of Contents
10 Wrist Strengthening Exercises to Do At Home
1. Towel Squeeze
2. Finger Extensions
3. Finger Flexion
4. Wrist Rotations
5. Resisted Wrist Flexion
6. Resisted Wrist Extension
7. Resisted Ulnar Deviation
8. Resisted Radial Deviation
9. Towel Wringing
10. Banded Rotation Pull Aparts
Benefits of Wrist Strengthening Exercises
How Hinge Health Can Help You
References 

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