Greet This Holiday Season With Less Musculoskeletal Pain

The holiday season is a time for joy and celebration, but it can also bring extra challenges for your body, especially if you experience chronic musculoskeletal (MSK) pain. Between bustling holiday preparations, long travel days, and changes to your routine, discomfort can make it harder to fully enjoy the season’s festivities. However, with a little planning and self-care, you can reduce pain and stay active during the holidays.

Here are some tips to help you manage MSK pain and keep moving comfortably all season long. 

Warm Up With Exercise Therapy

Low-intensity exercises, like your Hinge Health exercise therapy, are a great way to prepare your body for physically demanding activities or long travel days. Consistent movement not only builds strength and resilience but also helps prevent flare-ups of discomfort. Think of exercise therapy as a way to warm up your body for the demands of the season.

Change Positions Frequently

From marathon gift-wrapping sessions to hours spent baking in the kitchen, prolonged positions can leave your body feeling stiff or achy. At Hinge Health, we like to say, “Your next position is your best position.” To keep your body happy, try to avoid staying in one position for too long. Take breaks to stand, stretch, or adjust your posture to give your muscles a chance to reset.

Make Exercise Part of the Fun

Holiday schedules can feel overwhelming, leaving little time for exercise. But staying active is essential for reducing stress, improving your mood, and calming your pain system. Why not turn physical activity into a festive part of your holiday traditions? Here are some ideas to inspire you:

• Explore local holiday light displays or your city zoo.

• Sign up for a seasonal 5K walk or run.

• Dance to holiday music. 

• Enjoy snow-themed activities like sledding, snowshoeing, or ice skating.

• Play active games with friends and family.

• Use resistance bands while watching a holiday movie.

If you’re exercising outdoors, remember to dress in layers and wear supportive, slip-resistant shoes to stay safe and comfortable.

The holidays don’t have to be synonymous with discomfort. By prioritizing movement and self-care, you can reduce pain and enjoy the season to its fullest. Hinge Health is here to help you feel your best with personalized programs you can do anytime, anywhere.