Paid for by the State of Delaware, $0 cost to you
Exercise therapy. Without leaving home.
No copays. No office visits. Reduce your back and joint pain in just 15 minutes a day. So you can take the stairs, go hiking, run errands - and everything in between.
1 million+ members have used Hinge Health to reduce their pain!
Pain relief, plain and simple
Start your digital exercise therapy program today. No commutes. No waiting rooms. Just pain relief.
A personalized program
Get unlimited exercises and stretches developed for you by physical therapists. Reduce your pain with a plan that’s personalized for your needs, goals, and ability.
A dedicated physical therapist, coach, and more
Get guidance from your physical therapist to improve your mobility. Stick to your goals with support from your health coach. Connect via text, email, phone call, or video chat.
Convenient exercise sessions
With the Hinge Health app, you can do your exercise therapy anytime, anywhere. Plus, your exercises are designed so they can be done in about 15 minutes or less.
Learn about our Women’s Pelvic Health Program
Learn about our Women’s Pelvic Health Program
Get personalized care from the comfort of home. From bowel and bladder control to pelvic pain, pregnancy, menopause, and beyond — we address women's pelvic health needs through various stages of life.