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Lady doing exercises with the Hinge Health app showing a chair pose followed by a male doing a leg lift exercise in a chair
Paid for by TEAM, $0 cost to you

Exercise therapy. Without leaving home.

No copays. No office visits. Reduce your back and joint pain in just 15 minutes a day. So you can take the stairs, go hiking, run errands - and everything in between.

1 million+ members have used Hinge Health to reduce their pain!
Lady doing exercises with the Hinge Health app showing a chair pose followed by a male doing a leg lift exercise in a chair
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Enso Device: A Man Exercising with Attached Leg Device
Paid for by TEAM, $0 cost to you

Get powerful pain relief with Hinge Health Enso

Activate your virtual exercise therapy benefit to try Enso. And get soothing relief in minutes to move and feel your best. Only available at Hinge Health.

*Restrictions apply.
Enso Device: A Man Exercising with Attached Leg Device
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Choose Adventure Experiment - DMC Full Enso
Paid for by TEAM, $0 cost to you

Virtual physical therapy and more

No copays. No office visits. Reduce joint and muscle pain with quick exercises you can do anytime, anywhere. So you can take the stairs, go hiking, run errands, — and everything in between.

800k members have used Hinge Health to reduce their pain!
Choose Adventure Experiment - DMC Full Enso
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Choose Adventure Experiment - Chronic
Paid for by TEAM, $0 cost to you

Joint and muscle care for everyday aches

Reduce ongoing pain, stiffness, and soreness with an virtual physical therapy designed just for you.

800k members have used Hinge Health to reduce their pain!
Choose Adventure Experiment - Chronic
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Choose Adventure Experiment - Acute
Paid for by TEAM, $0 cost to you

Joint and muscle care for injuries and flare-ups

Reduce pain from injuries or arthritis with an virtual physical therapy designed just for you.

800k members have used Hinge Health to reduce their pain!
Choose Adventure Experiment - Acute
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Choose Adventure Experiment - Mix
Paid for by TEAM, $0 cost to you

Joint and muscle care for your needs

Reduce everyday aches or pain from unexpected flare-ups with an virtual physical therapy designed just for you

800k members have used Hinge Health to reduce their pain!
Choose Adventure Experiment - Mix
TEAM | HingeHealth

Pain relief, plain and simple

Start your digital exercise therapy program today. No commutes. No waiting rooms. Just pain relief.

A personalized program

Get unlimited exercises and stretches developed for you by physical therapists. Reduce your pain with a plan that’s personalized for your needs, goals, and ability.

A dedicated physical therapist, coach, and more

Get guidance from your physical therapist to improve your mobility. Stick to your goals with support from your health coach. Connect via text, email, phone call, or video chat.

Convenient exercise sessions

With the Hinge Health app, you can do your exercise therapy anytime, anywhere. Plus, your exercises are designed so they can be done in about 15 minutes or less.

Paid for by TEAM

$0 cost to you. No credit card, no copays required.
Hinge Health
In-person PT
Costs
PT evaluation and subsequent sessions**$0> $75²
Exercise kit: yoga mat, resistance bands, and more$0> $30
Hinge Health Program
Licensed physical therapist
Unlimited access to health coach & care team***
No doctor's referral required
Same/next-day new patient appts available
> 7 days³
On-demand care via mobile app***

Tested and proven to deliver strong results

Clinical studies show that Hinge Health helps members relieve their back and joint pain, improve their mental wellbeing, and reduce their interest in surgery.¹

No matter where you have pain, we have you covered

Our exercise therapy programs treat joint and muscle pain from head to toe.
  • Neck & Upper Back
    Reduce stress in your neck and upper back to improve your posture and range of motion.
  • Shoulders
    Relieve pain and stiffness in your shoulders to easily lift your arms and reach behind you.
  • Elbows, Forearms, Wrists & Hands
    Improve joint stability in your elbows and relieve tension to keep your wrists and hands flexible.
  • Lower Back & Hips
    Strengthen muscles from your lower back to your hips to sit, stand, and move with greater stability.
  • Thighs & Knees
    Build strength in your thighs and knees to improve flexibility and increase your mobility.
  • Shins & Calves
    Strengthen and restore calf muscle strength to help treat and prevent shin splints and reduce pain.
  • Ankles & Feet
    Reduce pain, improve your balance, and build muscle to better support your ankles and feet.

See what people just like you think of Hinge Health

You feel like part of a team. It was very easy to get started.

Christopher

Hinge Health Member

Getting started is easy

Woman Stretching With Sensors
Tell us about yourselfComplete a 10-minute questionnaire to open your account and tell us about your experience with pain. Once your account is approved, you can log into the app.
Help us build your care planDownload the Hinge Health app and log in to your account. Then, do a few exercises so we can learn about your pain. This allows us to design the right care plan to help you do more every day, with less pain.
Start your programAnd start feeling better! As your pain improves, so does your care plan—with new exercises and tools to help you move with confidence.

FAQs

Move with confidence

References
1
Bailey et al. (2020) 12-week digital care for chronic back and knee MSK pain. JMIR. (N=10,264)
2
How Much Does Physical Therapy Cost in 2024?, petersenpt.com, April 1, 2024
3
Back pain? Bum knee? Be prepared to wait for a physical therapist, fortune.com Nov 28, 2023111
Disclaimer
**Eligibility is based on application and acceptance into the program. ***24/7 access to care team messaging, education, and exercise therapy