Struggling with joint or muscle pain?
Get access to a personalized exercise program and a dedicated care team to reduce your joint and muscle pain.
Hinge Health is available to over 2,300 companies and 50+ health plans!
Struggling with joint or muscle pain?
Get access to a personalized exercise program and a dedicated care team to reduce your joint and muscle pain.
Hinge Health is available to over 2,300 companies and 50+ health plans!
Pain relief, plain and simple
Start your digital exercise therapy program today. No commutes. No waiting rooms. Just pain relief.
A personalized program
Get unlimited exercises and stretches developed for you by physical therapists. Reduce your pain with a plan that’s personalized for your needs, goals, and ability.
A dedicated physical therapist, coach, and more
Get guidance from your physical therapist to improve your mobility. Stick to your goals with support from your health coach. Connect via text, email, phone call, or video chat.
Convenient exercise sessions
With the Hinge Health app, you can do your exercise therapy anytime, anywhere. Plus, your exercises are designed so they can be done in about 15 minutes or less.
No matter where you have pain, we have you covered
Get the care you need from head to toe with virtual physical therapy and more.
- Neck & Upper BackReduce stress in your neck and upper back to improve your posture and range of motion.
- ShouldersRelieve pain and stiffness in your shoulders to easily lift your arms and reach behind you.
- Elbows, Forearms, Wrists & HandsImprove joint stability in your elbows and relieve tension to keep your wrists and hands flexible.
- Lower Back & HipsStrengthen muscles from your lower back to your hips to sit, stand, and move with greater stability.
- Pelvic regionReduce pelvic pain, improve bladder and bowel control, increase pelvic and core muscle strength and control.
- Thighs & KneesBuild strength in your thighs and knees to improve flexibility and increase your mobility.
- Shins & CalvesStrengthen and restore calf muscle strength to help treat and prevent shin splints and reduce pain.
- Ankles & FeetReduce pain, improve your balance, and build muscle to better support your ankles and feet.
See what people just like you think of Hinge Health
You feel like part of a team. It was very easy to get started.
Christopher
Hinge Health Member
Tested and proven to deliver strong results
Clinical studies show that Hinge Health helps members relieve their back and joint pain, improve their mental wellbeing, and avoid surgery.¹
Getting started is easy
Tell us about yourselfComplete a 10-minute questionnaire to open your account and tell us about your experience with pain. Once your account is approved, you can log into the app.
Help us build your care planDownload the Hinge Health app and log in to your account. Then, do a few exercises so we can learn about your pain. This allows us to design the right care plan to help you do more every day, with less pain.
Start your programAnd start feeling better! As your pain improves, so does your care plan—with new exercises and tools to help you move with confidence.
$0 cost to you
Build your personalized care plan today
Join more than 1 million members and over 2,200 companies that trust Hinge Health to get relief.
FAQs
References
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App rating on Apple as of September 30, 2024Struggling with joint or muscle pain?
Get access to a personalized exercise program and a dedicated care team to reduce your joint and muscle pain.
Hinge Health is available to over 2,300 companies and 50+ health plans!
The movement app for every body
Chronic pain and discomfort
Improve your overall comfort and confidence, and stop pain from disrupting your daily life.
Flare-ups and injuries
Treat sudden pain or stiffness. Get back to moving like yourself again quickly and safely.
Pelvic floor pain and discomfort
Get relief from embarrassing, disruptive, or painful symptoms, like leaks, pelvic pressure, and joint aches.
How Hinge Health works
Reduce aches and pain from your neck to your toes with the right tools and expert guidance.
A personalized care plan
Whether you have chronic pain, an injury, or pain in more than one area, your care team will design a plan that fits your needs and treats your symptoms.
A dedicated care team
When you want support, or if you want support, you can schedule same-day or next-day video calls, or talk via phone, text, and more with your physical therapist or health coach.
Convenient exercise sessions
Developed by clinicians. Backed by science to reduce pain and discomfort. And designed to be done quickly and easily — anytime, anywhere — with the Hinge Health app.
Enso® for pain relief in minutes
Enso® for pain relief in minutes
Get the wireless, wearable device that relieves joint and muscle pain quickly and naturally, so you can get moving again. Included at no cost to you.*
Trusted by leading companies and health plans
Trusted by leading companies and health plans
More than 2,300 companies and 50+ health plans cover Hinge Health for employees and their families, and plan participants.
More than 2,300 companies and 50+ health plans cover Hinge Health for employees and their families, and plan participants.Frequently asked questions
Disclaimer
*Eligibility to receive Hinge Health Enso is based on the program you are placed and fulfillment of clinical eligibility criteria. Enso is not recommended for those who are pregnant or who have implanted electronic devices.
$0 cost to you
Get virtual physical therapy and more
Reduce joint and muscle aches, pain, and tension at home.
Hinge Health is offered only through employers and health plans. Find out if it's covered at no cost to you.
The movement app for every body
Chronic pain and discomfort
Improve your overall comfort and confidence, and stop pain from disrupting your daily life.
Flare-ups and injuries
Treat sudden pain or stiffness. Get back to moving like yourself again quickly and safely.
Pelvic floor pain and discomfort
Get relief from embarrassing, disruptive, or painful symptoms, like leaks, pelvic pressure, and joint aches.
How Hinge Health works
Reduce aches and pain from your neck to your toes with the right tools and expert guidance.
A personalized care plan
Whether you have chronic pain, an injury, or pain in more than one area, your care team will design a plan that fits your needs and treats your symptoms.
A dedicated care team
When you want support, or if you want support, you can schedule same-day or next-day video calls, or talk via phone, text, and more with your physical therapist or health coach.
Convenient exercise sessions
Developed by clinicians. Backed by science to reduce pain and discomfort. And designed to be done quickly and easily — anytime, anywhere — with the Hinge Health app.
Enso® for pain relief in minutes
Enso® for pain relief in minutes
Get the wireless, wearable device that relieves joint and muscle pain quickly and naturally, so you can get moving again. Included at no cost to you.*
Trusted by leading companies and health plans
Trusted by leading companies and health plans
More than 2,300 companies and 50+ health plans cover Hinge Health for employees and their families, and plan participants.
More than 2,300 companies and 50+ health plans cover Hinge Health for employees and their families, and plan participants.Frequently asked questions
Disclaimer
*Eligibility to receive Hinge Health Enso is based on the program you are placed and fulfillment of clinical eligibility criteria. Enso is not recommended for those who are pregnant or who have implanted electronic devices.