Constipation during pregnancy: Gentle ways to find relief
Learn about the symptoms of constipation during pregnancy, plus ways to relieve it, especially with gentle exercises recommended by physical therapists.
$0 cost to you
Published Date: Oct 31, 2025
Table of Contents
Fully Covered Pelvic Care
Find relief from pelvic pain, leakage, muscle weakness, & more.
Check if I'm eligibleExercises to help with pregnancy constipation
Want expert care? Check if you're covered for our free program →- Woodpecker
- Standing child’s pose
- Seated pelvic tilt
- Seated diaphragmatic breathing
- Sitting reverse Kegel