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6 pelvic floor exercises for vaginismus: soothing movements to ease pain

Vaginismus makes penetration painful, but relief is possible. Try these gentle exercises to relax your pelvic floor and build comfort and confidence.

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Published Date: Feb 2, 2026
Table of Contents

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1. Diaphragmatic breathing

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2. Sitting reverse Kegel

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3. Happy baby

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4. Child’s pose

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5. Kneeling hip adductor stretch

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6. Glute stretch

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Table of Contents
What is vaginismus? 
Vaginismus and the pelvic floor
Pelvic floor exercises for vaginismus relief 
1. Diaphragmatic breathing
2. Sitting reverse Kegel
3. Happy baby
4. Child’s pose
5. Kneeling hip adductor stretch
6. Glute stretch
Personalizing your pelvic floor exercises for vaginismus
Benefits of pelvic floor exercises for vaginismus
How Hinge Health can help you
References 

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